Weigh In record (no journal entry) for 26 March 2012
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157.0 lb
Lost so far: 14.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2012:
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1273 kcal
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Fat: 55.49g | Prot: 89.10g | Carb: 112.39g.
Breakfast: Sausage McMuffin. Lunch: kalamata olives, Snow or Sugar Snap Peas, Red Leaf Lettuce, Fuji Apples. Dinner: Heinz Ketchup, Hamburger Dill Pickle Slices, All Natural Yellow Mustard, Sandwich Thins - 100% Whole Wheat, Everyday Turkey Burgers. more...
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losing 0.6 lb a week
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