Keddie's Journal, 28 June 2017

193.8 lb Lost so far: 16.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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3672 kcal

Fat: 105.29g | Prot: 153.37g | Carb: 575.48g.   Breakfast: Giant Food Bananas (Large), Quaker Life Cereal - Original, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Sweet Cherries, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Summer Squash (from Fresh). Dinner: Au Bon Pain Chicken Penne Broccoli Alfredo (12 oz). Snacks/Other: Kirkland Signature Organic Strawberry Spread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Meijer 4% Cottage Cheese, Kraft Wheat Thins Original, Kraft Wheat Thins Original, Giant Food Bananas (Large), Nutella Hazelnut Spread, Kirkland Signature Organic Strawberry Spread, Franz Cannon Beach Milk & Honey Bread, Nutella Hazelnut Spread, Giant Food Bananas (Large), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kraft Wheat Thins Original, Kettle Brand Sea Salt & Vinegar Potato Chips. more...

2511 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...