Weigh In record (no journal entry) for 28 June 2017
|
208.0 lb
Lost so far: 11.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2017:
|
830 kcal
|
Fat: 42.50g | Prot: 96.00g | Carb: 15.00g.
Breakfast: Schnucks Grade A White Jumbo Eggs, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage. Lunch: Member's Mark Chunk Chicken Breast. Dinner: Organic Girl Baby Spinach, Oscar Mayer Selects Natural Slow Roasted Turkey Breast, Calavo Avocado. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bridglet's weight history
|