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down .4% body fat
up.2% muscle mass
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267.0 lb
Lost so far: 53.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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1453 kcal
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Fat: 40.50g | Prot: 63.50g | Carb: 208.10g.
Lunch: Pepperidge Farm Whole Grain 15 Grain Bread, Great Value Creamy Peanut Butter, Welch's Natural Strawberry Spread. Dinner: Captain D's Seasoned Tilapia, Captain D's Plain Baked Potato, Captain D's Seasoned Rice, Captain D's Breadsticks, Captain D's Green Beans, Captain D's Shrimp Skewer. Snacks/Other: Pepperidge Farm Fudge Stripe 3-Layer Cake, Gatorade Citrus Cooler. more...
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losing 1.6 lb a week
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