klaffey's Journal, 15 March 2012

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Weigh In record (no journal entry) for 15 March 2012

213.8 lb Lost so far: 30.4 lb. Still to go: 3.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2012:

1818 kcal

Fat: 86.19g | Prot: 117.14g | Carb: 144.38g. Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: Chicken Salad. Dinner: Chicken Wings. Snacks/Other: GOLEAN Crunch! - Honey Almond Flax, Hard Candy. more...

2821 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 4.9 lb a week

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klaffey's Journal, 15 March 2012

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