Weigh In record (no journal entry) for 27 June 2017
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207.0 lb
Lost so far: 111.0 lb.
Still to go: 6.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 June 2017:
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1544 kcal
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Fat: 105.39g | Prot: 121.91g | Carb: 27.69g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Source Naturals Magnesium Malate, Coffee. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Tostitos Medium Salsa, Appleton Farms Original Fully Cooked Bacon, Appleton Farms Original Fully Cooked Bacon, Egg. Snacks/Other: Green Olives, Fit & Active Light String Cheese, Planters Lightly Salted Mixed Nuts, Talking Rain Sparkling Ice - Lemonade. more...
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5491 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 3 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Cooking - 1 hour, Bicycling (moderate) - 13/mph - 1 hour. more...
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steady weight
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