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Lotus1970
Journal
27 Jun 17
Lotus1970's Journal, 27 June 2017
Lotus1970's Profile
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Weigh In record (no journal entry) for 27 June 2017
123.8 lb
Lost so far:
9.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2017:
1587 kcal
Fat: 45.06g | Prot: 110.33g | Carb: 184.91g.
Breakfast:
President Feta Cheese, Quaker Steel Cut Oatmeal, Stonyfield Farm Organic Plain Whole Milk Yogurt, Starbucks Espresso Shot, 2% Fat Milk.
Dinner:
White Rice, Salmon.
Snacks/Other:
Sweet Cherries, Peach.
more...
1563 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours and 12 minutes.
more...
losing 2.8 lb a week
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