Keddie's Journal, 27 June 2017

195.8 lb Lost so far: 14.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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4009 kcal

Fat: 153.04g | Prot: 222.60g | Carb: 456.41g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, General Mills Cinnamon Toast Crunch Cereal, Kroger Vitamin D Whole Milk. Lunch: Kikkoman Dipping Sauce Sweet & Sour, Chicken Wing (Skin Eaten). Dinner: Weight Watchers Snack Size Salted Caramel Ice Cream Bars, Skinless Chicken Breast, Marie Callender's Scalloped Potatoes & Ham in a Creamy Cheese Sauce, Kikkoman Dipping Sauce Sweet & Sour. Snacks/Other: Kettle Brand Sea Salt & Vinegar Potato Chips, Giant Food Bananas (Large), Nutella Hazelnut Spread, Chobani Nonfat Strawberry Greek Yogurt (Container), Sugar, Driscoll's Strawberries, Kirkland Signature Nature's Three Berries, Darigold Low Fat Chocolate Milk, Nutella Hazelnut Spread, Lotus Original Speculoos, Giant Food Bananas (Large), Caveman Foods Dark Chocolate Cherry Nut, Kraft Wheat Thins Original, Schwan's Vanilla Bean Ice Cream, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Giant Food Bananas (Large), Lotus Original Speculoos. more...

4726 kcal

Activities & Exercise: Standing - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 11 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Resting - 9 hours and 39 minutes, Sleeping - 8 hours. more...