neal51's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
198.6 lb Lost so far: 77.4 lb.    Still to go: 33.6 lb.    Diet followed 100%.

Diet Calendar Entries for 15 March 2012:
1429 kcal Fat: 14.23g | Prot: 103.76g | Carb: 235.20g.   Breakfast: banana, yoplait fat free lemon , plum, body fortress , skim milk. Lunch: nectarine, plum, yoplait no fat. Dinner: tomato soup, potatoes steamed, ham lean, carrots mini, carrots mini, green pepper , green beans, onion. more...
3259 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours and 30 minutes. more...
on diet neal51's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



neal51's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.