neal51's Journal, 14 March 2012

200.0 lb Lost so far: 76.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

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1732 kcal

Fat: 68.07g | Prot: 142.93g | Carb: 148.41g.   Breakfast: plum, sesame sticks pepperidge farm, nectarine, skim milk, body fortress. Lunch: SWANSON FAT FREE CHICKEN BREAST, kASHI BANANA CHOCOLATE CHIP BAR. Dinner: sour cream, tacos . more...

3543 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 10 hours. more...