neal51's Journal, 15 March 2012

Seem to be breaking through my 200# wall by focusing on the elliptical instead of weight lifting when I go to the Gym, and really trying to keep my calories to carbs/protein with VLF (very low fat. I decided to lower my ultimate goal 5 pounds to 160.

Diet Calendar Entries for 15 March 2012:
1429 kcal Fat: 14.23g | Prot: 103.76g | Carb: 235.20g.   Breakfast: banana, yoplait fat free lemon , plum, body fortress , skim milk. Lunch: nectarine, plum, yoplait no fat. Dinner: tomato soup, potatoes steamed, ham lean, carrots mini, carrots mini, green pepper , green beans, onion. more...
3259 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours and 30 minutes. more...
on diet neal51's own diet  



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