Keddie's Journal, 26 June 2017

198.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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3194 kcal

Fat: 147.57g | Prot: 174.06g | Carb: 310.27g.   Breakfast: Kroger Vitamin D Whole Milk, Banana, Premier Nutrition High Protein Shake - Chocolate. Lunch: Trader Joe's Korean Style Beef Short Ribs, Chicken Wing (Skin Eaten), Miso Soup. Dinner: Newman's Own Olive Oil & Vinegar Dressing, Kroger Finely Shredded Colby & Monterey Jack Cheese, Skinless Chicken Breast, Best Foods Real Mayonnaise, Premier Bakers Gourmet Hamburger Buns. Snacks/Other: Kroger Deluxe Ice Cream Artisan Vanilla Bean, Driscoll's Strawberries, Sugar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Driscoll's Blueberries, Chobani Greek Yogurt Peach on The Bottom, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Lotus Original Speculoos, Giant Food Bananas (Large), Caveman Foods Dark Chocolate Cherry Nut, Nutella Hazelnut Spread, Giant Food Bananas (Large), Chobani Greek Yogurt Blueberry on The Bottom. more...

4515 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 40 minutes, Bicycling (fast) - 15/mph - 1 hour and 29 minutes, Standing - 4 hours, Resting - 9 hours and 51 minutes, Sleeping - 8 hours. more...