Keddie's Journal, 25 June 2017

196.2 lb Lost so far: 13.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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3689 kcal

Fat: 169.25g | Prot: 113.18g | Carb: 441.73g.   Breakfast: General Mills Cinnamon Toast Crunch Cereal, Burgerville Fried Egg (1), Kroger Vitamin D Whole Milk, Franz Cannon Beach Milk & Honey Bread, Butter (Salted). Lunch: Peanut Butter and Jelly Sandwich, Kettle Brand Sea Salt & Vinegar Potato Chips, Cheese, Scalloped Potato, Chili's Corn on the Cob with Butter. Dinner: Premier Bakers Gourmet Hamburger Buns, Best Foods Real Mayonnaise, Skinless Chicken Breast. Snacks/Other: Sugar, Driscoll's Strawberries, Driscoll's Blueberries, Chobani Nonfat Strawberry Greek Yogurt (Container), Schwan's Vanilla Bean Ice Cream, Nabisco Nilla Wafers, Boursin Shallot & Chive Gournay Cheese, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Organic Animal Crackers Vanilla, Kraft Wheat Thins Original. more...

2869 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Standing - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...