Weigh In record (no journal entry) for 26 June 2017
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175.9 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2017:
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1444 kcal
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Fat: 68.41g | Prot: 45.53g | Carb: 54.48g.
Breakfast: Nectarines, Tea (Brewed), Tea (Brewed). Lunch: Cocktails Gin Martini & Lemonade, Snackrite Salt & Vinegar Crisps, Green Stevia Tablets, Double Cream, Coffee (Instant), Radish, Tomatoes, Aldi Cheddar Cheese Slices, Lurpak Spreadable Lighter, Livlife Bread. Dinner: Bragg Apple Cider Vinegar - "With the Mother", Heinz Salad Cream, Hard-Boiled Egg, Sainsbury's Mature Grated British Cheddar, French Salad Dressing (Reduced Calorie), Tesco Mixed Leaf Salad. Snacks/Other: Tea (Brewed), Cocktails Gin Martini & Lemonade. more...
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2318 kcal
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Activities & Exercise:
Shopping - 20 minutes, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 2 hours. more...
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losing 3.1 lb a week
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