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Lotus1970
Journal
25 Jun 17
Lotus1970's Journal, 25 June 2017
Lotus1970's Profile
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Weigh In record (no journal entry) for 25 June 2017
124.2 lb
Lost so far:
8.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2017:
1364 kcal
Fat: 46.50g | Prot: 76.92g | Carb: 167.94g.
Breakfast:
Starbucks Espresso Shot, 2% Fat Milk, President Feta Cheese, Quaker Steel Cut Oatmeal.
Lunch:
Whole Wheat Bread, Egg.
Snacks/Other:
Byblos Labneh, Pears, 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Cuties Mandarin Orange.
more...
1370 kcal
Activities & Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes.
more...
losing 4.2 lb a week
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