John10251's Journal, 25 June 2017

153.9 lb Lost so far: 31.1 lb.    Still to go: 0 lb.    Diet followed 100%.

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2028 kcal

Fat: 110.14g | Prot: 112.25g | Carb: 165.37g.   Breakfast: Wegmans Bran Flakes, Kirkland Signature Walnuts, Kirkland Signature Greek Yogurt, Blueberries. Lunch: Sour Cream, Country Fried Steak, Cracker Barrel Old Country Store Country Fried Steak, Cracker Barrel Old Country Store Steamed Broccoli, Cracker Barrel Old Country Store Turnip Greens, Cracker Barrel Old Country Store Green Beans, Cracker Barrel Old Country Store Biscuit. Snacks/Other: Great Value Fig Bars. more...

1555 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...