mRs Flo's Journal, 14 March 2012

I gotta get this weight off 😁...lol

187.0 lb Lost so far: 6.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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681 kcal

Fat: 15.09g | Prot: 27.95g | Carb: 123.29g.   Breakfast: Coffee. Lunch: VEGTABLE MEDLEY BULK C/B * 1.00 LB. Dinner: P.F. Chang’s Combo Fried Rice, California Roll. Snacks/Other: Lowfat Blended Strawberry Yogurt, Bananas . more...

2740 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...