tharding's Journal, 14 March 2012

214.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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355 kcal

Fat: 14.96g | Prot: 23.53g | Carb: 35.29g.   Dinner: Chicken, Stir Fry Vegetables. Snacks/Other: Oil Popped White Popcorn, Lemon juice, Pepper. more...

2874 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 9 hours, Sitting - 1 hour and 30 minutes, Desk Work - 5 hours, Standing - 2 hours. more...