ramman999's Journal, 14 March 2012

no gain, no loss - damn mexican food..

221.8 lb Lost so far: 23.2 lb.    Still to go: 46.8 lb.    Diet followed poorly.

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961 kcal

Fat: 35.41g | Prot: 81.98g | Carb: 70.88g.   Breakfast: publix cereal bar, coffee, skim milk. Lunch: visalus shake, water. Dinner: Roasted Broiled or Baked Chicken, crystal light green tea. Snacks/Other: water, special K protein bar. more...

3222 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 9 hours, Circuit Training - 30 minutes. more...