Weigh In record (no journal entry) for 13 March 2012
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138.6 lb
Lost so far: 6.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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1174 kcal
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Fat: 40.84g | Prot: 129.54g | Carb: 74.20g.
Breakfast: onion, red pepper, diced tomatoe, ground turkey, Coffee. Lunch: cauliflower, Fruit Naturals Red Grapefruit (Del Monte Fruit), green beans, chicken. Dinner: Pink Salmon, Lemon Juice, Lettuce Salad with Assorted Vegetables, premium triple berry blend, cottage cheese. Snacks/Other: Almonds, 100% Whey Protein Powder - Vanilla. more...
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losing 0.7 lb a week
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