Weigh In record (no journal entry) for 15 March 2010
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151.3 lb
Lost so far: 24.7 lb.
Still to go: 3.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 March 2010:
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1597 kcal
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Fat: 37.99g | Prot: 110.36g | Carb: 210.45g.
Breakfast: Organic Crunchy Granola Bars - Harvest Spice. Lunch: italian bread, wendy's chili. Dinner: Deli Select Ultra Thin Smoked Ham, sargento fat mat, Thomas' Double Fiber Honey Wheat English Muffins, Berry Medley, 2% Milk, banana, Soy Protein Powder. Snacks/Other: apple. more...
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2500 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
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losing 2.4 lb a week
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schocka's weight history
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