Weigh In record (no journal entry) for 14 March 2012
|
154.6 lb
Lost so far: 5.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2012:
|
1236 kcal
|
Fat: 58.17g | Prot: 111.41g | Carb: 84.22g.
Breakfast: Grapefruit (Pink and Red), Deli Sliced Ham. Lunch: Sugar Free Creme Brulee Rice Pudding, Grape Tomatoes, Chunk Light Tuna in Water, Gala Apples. Dinner: Cheez Whiz Cheese Dip Original, Cooked Cauliflower (from Fresh), Rotisserie Chicken. Snacks/Other: Carbmaster Strawberry Pomegranate Yogurt. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adowney6's weight history
|