Weigh In record (no journal entry) for 23 June 2017
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186.5 lb
Lost so far: 9.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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2088 kcal
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Fat: 36.83g | Prot: 203.01g | Carb: 96.38g.
Breakfast: Sweet Red Peppers, French's Classic Yellow Mustard, Vigo Pepperoncini, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Kirkland Signature Extra Lean Ham, Tomatoes. Lunch: Mangos, Egg White, StarKist Foods Solid White Albacore Tuna in Water, Kirkland Signature Extra Lean Ham, Feta Cheese, Cucumber (with Peel), Great Gherkins Kosher Baby Dills, Carrots, Celery, Peloponnese Kalamata Olives, Mixed Salad Greens, Plain Yogurt. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Private Selection Carne Asada, Green String Beans, Plain Yogurt, Trader Joe's Wild Sockeye Salmon, Dr. Praeger's Organic Spinach Cakes. Snacks/Other: Rum, Trader Joe's Raw Pepitas, Cantaloupe Melons. more...
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losing 3.5 lb a week
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