Weigh In record (no journal entry) for 22 June 2017
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187.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1514 kcal
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Fat: 50.87g | Prot: 139.21g | Carb: 117.02g.
Breakfast: Claussen Sweet Bread 'N Butter Pickles Sandwich Slices, Philadelphia Original Cream Cheese, Tomatoes, Lettuce, Kirkland Signature Extra Lean Ham, Vigo Pepperoncini, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Lunch: Plain Yogurt, Private Selection Carne Asada, Shadybrook Farms Ground Turkey 93/7, Cooked Kale (from Fresh), Green String Beans, Chicken Chili. Dinner: Feta Cheese, Pinot Gris (Grigio) Wine, Cooked Fish, Tomatoes, Sweet Red Peppers, Carrots, Mixed Salad Greens, Cucumber (with Peel). Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Great Value Original Potato Chips, Bob's Red Mill Unsweetened Flaked Coconut, Kirkland Signature Microwave Popcorn Movie Theater Butter, Mango, Apples, Ruffles Original Potato Chips. more...
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losing 3.5 lb a week
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