Keddie's Journal, 23 June 2017

192.8 lb Lost so far: 17.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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4680 kcal

Fat: 177.35g | Prot: 201.72g | Carb: 595.17g.   Breakfast: General Mills Cinnamon Toast Crunch Cereal, Kroger Vitamin D Whole Milk, Premier Nutrition High Protein Shake - Chocolate, Cheddar Cheese, Burgerville Fried Egg (1), Best Foods Real Mayonnaise, Franz Sweet Onion Buns, Wright Brand Naturally Applewood Smoked Sliced Bacon. Lunch: Kroger Pure Clover Honey, Jiffy Corn Muffin (Prepared), Wright Brand Naturally Applewood Smoked Sliced Bacon, Cheese, Scalloped Potato. Dinner: Chili's Corn on the Cob with Butter, Marie Callender's Scalloped Potatoes & Ham in a Creamy Cheese Sauce, Beecher's Flagship Cheese, Milton's Craft Bakers Crispy Sea Salt Baked Crackers. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Giant Food Bananas (Large), Lotus Original Speculoos, Chobani Greek Yogurt Peach on The Bottom, Driscoll's Strawberries, Sugar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Driscoll's Blueberries, Darigold Low Fat Chocolate Milk, Nature Valley Sweet & Salty Granola Bars - Almond, Caveman Foods Dark Chocolate Cherry Nut, Lotus Original Speculoos, Giant Food Bananas (Large), Lotus Original Speculoos, Giant Food Bananas (Large), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

4940 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours and 48 minutes, Standing - 4 hours, Resting - 8 hours and 12 minutes, Sleeping - 8 hours. more...