keon14's Journal, 14 March 2012

195.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2580 kcal

Fat: 96.55g | Prot: 118.38g | Carb: 273.69g.   Breakfast: Peanut Butter, Whole Grain Bagel. Lunch: Flour Tortilla Wraps, White Turkey (Deli Cut Rotisserie), Chilli Cheese Burrito. Dinner: White Rice, Beer, Soy Ginger - Asian Grilled Salmon Salad. more...

3269 kcal

Activities & Exercise: Swimming (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...