Date started: 11 Jan 19

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 202.3 lb
18 Jan 19	202.0 lb	100%
11 Jan 19	202.3 lb	Not Applicable

Date started: 25 Feb 12

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 200.0 lb
28 Jun 18	192.1 lb	Reasonably Well
12 Jun 18	192.7 lb	Reasonably Well
03 May 18	191.9 lb	Reasonably Well
02 May 18	192.1 lb	Reasonably Well
13 Apr 18	193.5 lb	Reasonably Well
05 Apr 18	194.7 lb	Reasonably Well
24 Mar 18	194.6 lb	Reasonably Well
06 Mar 18	196.0 lb	Reasonably Well
02 Mar 18	196.5 lb	Reasonably Well
13 Feb 18	197.2 lb	Reasonably Well
25 Jan 18	196.1 lb	Reasonably Well
15 Jan 18	196.0 lb	100%
12 Jan 18	197.1 lb	Reasonably Well
20 Dec 17	197.5 lb	Reasonably Well
05 Dec 17	198.7 lb	Reasonably Well
30 Nov 17	199.8 lb	Reasonably Well
29 Nov 17	201.5 lb	Reasonably Well
22 Nov 17	201.2 lb	Reasonably Well
26 Sep 17	201.8 lb	Reasonably Well
19 Sep 17	201.9 lb	Reasonably Well
02 Sep 17	201.2 lb	Reasonably Well
28 Aug 17	201.4 lb	Reasonably Well
08 Aug 17	203.4 lb	Reasonably Well
06 Aug 17	203.5 lb	Reasonably Well
12 Jul 17	203.7 lb	Reasonably Well
30 Jun 17	203.4 lb	Reasonably Well
28 Jun 17	204.0 lb	Reasonably Well
03 May 17	202.4 lb	Reasonably Well
25 Jan 17	200.4 lb	Reasonably Well
10 Jan 17	202.0 lb	Poorly
13 Dec 16	200.0 lb	Reasonably Well
23 Nov 16	197.3 lb	Reasonably Well
21 Nov 16	197.8 lb	Reasonably Well
03 Nov 16	197.6 lb	Reasonably Well
26 Oct 16	198.4 lb	Reasonably Well
25 Oct 16	198.8 lb	Reasonably Well
19 Oct 16	198.4 lb	Reasonably Well
18 Oct 16	200.0 lb	Poorly
04 Oct 16	197.0 lb	Reasonably Well
28 Sep 16	198.0 lb	Reasonably Well
21 Sep 16	201.0 lb	Reasonably Well
13 Apr 16	200.0 lb	Reasonably Well
06 Apr 16	200.0 lb	Reasonably Well
30 Mar 16	201.0 lb	Reasonably Well
09 Mar 16	199.0 lb	Reasonably Well
25 Feb 16	202.0 lb	Reasonably Well
21 Jan 16	200.0 lb	Reasonably Well
06 Jan 16	200.0 lb	Reasonably Well
05 Jan 16	201.0 lb	Reasonably Well
21 Dec 15	206.0 lb	Poorly
10 Dec 15	198.0 lb	Reasonably Well
04 Dec 15	199.0 lb	Reasonably Well
20 Nov 15	200.0 lb	Reasonably Well
06 Nov 15	201.0 lb	Reasonably Well
30 Oct 15	202.0 lb	Reasonably Well
25 Sep 15	202.0 lb	100%
18 Sep 15	201.0 lb	100%
04 Sep 15	202.0 lb	Poorly
28 Aug 15	205.0 lb	Poorly
27 Jul 15	215.0 lb	Reasonably Well
01 May 15	202.0 lb	Reasonably Well
24 Mar 15	200.0 lb	Reasonably Well
17 Mar 15	203.0 lb	Reasonably Well
10 Mar 15	200.0 lb	Reasonably Well
03 Mar 15	201.0 lb	Reasonably Well
24 Feb 15	203.0 lb	Reasonably Well
10 Feb 15	202.0 lb	Reasonably Well
30 Jan 15	204.0 lb	Reasonably Well
23 Jan 15	205.0 lb	Reasonably Well
16 Jan 15	207.0 lb	Reasonably Well
09 Jan 15	205.0 lb	Reasonably Well
06 Jan 15	215.0 lb	Reasonably Well
18 Nov 14	207.0 lb	Reasonably Well
04 Nov 14	206.0 lb	Poorly
30 Sep 14	205.0 lb	Poorly
25 Sep 14	209.0 lb	Poorly
03 Sep 14	201.0 lb	Poorly
30 Jul 14	204.0 lb	Reasonably Well
10 Jul 14	202.0 lb	Reasonably Well
29 May 14	205.0 lb	Reasonably Well
30 Apr 14	208.0 lb	Poorly
16 Oct 13	200.0 lb	Reasonably Well
04 Sep 13	195.0 lb	Reasonably Well
28 Aug 13	198.0 lb	Reasonably Well
18 Aug 13	194.0 lb	Reasonably Well
16 Aug 13	196.0 lb	Reasonably Well
14 Aug 13	197.0 lb	Reasonably Well
18 Jan 13	200.0 lb	Reasonably Well
10 Jan 13	201.0 lb	Reasonably Well
07 Jan 13	204.0 lb	Reasonably Well
04 Jan 13	204.0 lb	Reasonably Well
02 Jan 13	205.0 lb	Reasonably Well
03 Nov 12	195.0 lb	Reasonably Well
10 Jul 12	192.0 lb	Reasonably Well
24 Jun 12	193.0 lb	Reasonably Well
14 Mar 12	195.0 lb	Reasonably Well
07 Mar 12	196.0 lb	Reasonably Well
03 Mar 12	197.0 lb	Reasonably Well
26 Feb 12	198.0 lb	Reasonably Well
25 Feb 12	200.0 lb	Reasonably Well