Weigh In record (no journal entry) for 22 June 2017
|
158.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2017:
|
501 kcal
|
Fat: 8.66g | Prot: 53.21g | Carb: 57.91g.
Breakfast: Spinach, Red Delicious Apples, Bananas, McCormick Ground Cinnamon, Wallaby Organic Greek Plain Lowfat Yogurt, 10 almonds, CytoSport 100% Whey Protein - Vanilla. Snacks/Other: Trader Joe's Ginger Chews. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bdhu2001's weight history
|