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I feel well rested this morning. i slept over 9 hours, but I've been sleeping only 2 hours. Hoping to get on a habit of sleep, then eating better, and exercise.
Diet Calendar Entry for 02 August 2017:
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566 kcal
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Fat: 13.53g | Prot: 60.29g | Carb: 56.09g.
Breakfast: CytoSport 100% Whey Protein - Vanilla, Wallaby Organic Greek Plain Lowfat Yogurt, McCormick Ground Cinnamon, Red Delicious Apples, 10 almonds, Blueberries (Unsweetened, Frozen), Bob's Red Mill Flaxseed Meal, Spinach, Kirkland Signature Organic Vanilla Soy Milk, Bananas. more...
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