Date started: 28 Feb 12

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 151.0 lb
08 Jul 23	179.6 lb	Reasonably Well
26 Aug 22	183.8 lb	Reasonably Well
07 Dec 21	169.2 lb	Reasonably Well
29 Sep 21	173.6 lb	Reasonably Well
28 Sep 21	175.2 lb	Reasonably Well
03 Sep 21	177.6 lb	Reasonably Well
23 Feb 21	183.8 lb	Reasonably Well
16 Aug 19	171.4 lb	Reasonably Well
07 Dec 18	164.2 lb	Reasonably Well
10 Apr 18	167.0 lb	Reasonably Well
22 Jun 17	158.5 lb	Reasonably Well
18 Mar 17	162.4 lb	Reasonably Well
17 Mar 17	163.5 lb	Reasonably Well
13 Apr 16	170.8 lb	Reasonably Well
11 Apr 16	171.2 lb	Reasonably Well
20 Mar 16	173.0 lb	Reasonably Well
19 Mar 16	173.4 lb	Reasonably Well
18 Mar 16	173.8 lb	Reasonably Well
17 Mar 16	175.0 lb	Reasonably Well
16 Mar 16	175.6 lb	Reasonably Well
04 Jan 16	170.6 lb	Not Applicable
07 Oct 15	166.4 lb	Not Applicable
01 Oct 15	167.0 lb	Reasonably Well
12 Sep 15	168.6 lb	Reasonably Well
11 Sep 15	169.8 lb	Reasonably Well
10 Sep 15	170.6 lb	Poorly
01 Aug 15	168.0 lb	Not Applicable
05 Apr 15	160.8 lb	Poorly
29 Jan 15	155.8 lb	Not Applicable
26 Jan 15	160.4 lb	Poorly
24 Nov 14	153.0 lb	Reasonably Well
13 May 14	158.2 lb	Reasonably Well
29 Apr 14	159.0 lb	Poorly
21 Apr 14	161.0 lb	Poorly
21 Feb 14	158.0 lb	Poorly
16 Dec 13	156.0 lb	Poorly
14 Aug 13	150.8 lb	Reasonably Well
13 Aug 13	150.8 lb	Reasonably Well
31 Jul 13	152.4 lb	Reasonably Well
06 May 13	154.0 lb	Poorly
03 Mar 13	149.0 lb	Reasonably Well
28 Feb 13	150.8 lb	Reasonably Well
12 Feb 13	152.2 lb	Reasonably Well
02 Dec 12	153.6 lb	Poorly
22 Aug 12	151.6 lb	Poorly
30 May 12	145.2 lb	Reasonably Well
04 Mar 12	147.8 lb	Reasonably Well
01 Mar 12	149.4 lb	Reasonably Well
28 Feb 12	151.0 lb	Not Applicable

Date started: 05 Dec 09

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 148.0 lb
28 Feb 12	151.0 lb	Reasonably Well
02 Jan 12	154.0 lb	Reasonably Well
06 Oct 11	155.0 lb	Reasonably Well
03 Oct 11	157.0 lb	Reasonably Well
15 Jul 11	149.6 lb	Reasonably Well
05 Jun 11	152.0 lb	Reasonably Well
04 Jun 11	153.0 lb	Poorly
01 May 11	150.0 lb	Reasonably Well
09 Apr 11	148.0 lb	Reasonably Well
03 Apr 11	148.0 lb	Reasonably Well
27 Jan 11	148.0 lb	Reasonably Well
08 Nov 10	149.0 lb	Reasonably Well
28 Oct 10	150.0 lb	Reasonably Well
25 Oct 10	150.0 lb	Reasonably Well
03 Aug 10	150.0 lb	Reasonably Well
12 Jun 10	152.0 lb	Reasonably Well
29 May 10	152.0 lb	Poorly
20 Mar 10	148.8 lb	Reasonably Well
10 Dec 09	147.4 lb	Reasonably Well
05 Dec 09	148.0 lb	Not Applicable

Date started: 07 Sep 09

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 145.0 lb
20 Nov 09	150.0 lb	Poorly
23 Sep 09	143.0 lb	Reasonably Well
08 Sep 09	144.0 lb	Not Applicable
07 Sep 09	145.6 lb	Not Applicable