Tattooz's Journal, 13 March 2012

189.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

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1813 kcal

Fat: 56.68g | Prot: 105.56g | Carb: 231.17g.   Breakfast: jif reduced fat, 100% whey protein powder, Hodgson Mill Multigrain Hot Cereal . Lunch: KENS LT RAS WLNT VINGRT, Oven Stuffer Roaster White Meat, Craisins, American Salad Blend, Sweet Potato Tortilla Chips. Dinner: cheese pizza. Snacks/Other: Strawberries, 12 Multigrain Sticks Pretzels, Apple Cinnamon Non-fat Greek Yogurt, balance bar honey peanut. more...

2475 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, chaean - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...