|
I am honestly more excited about the weight I gained than the weight I lost. It has really been bothering me that as I have lost weight, I have been losing muscle mass. So I invested in some GNC protein shake mix and really been hitting the weights and doing inclined push-ups (20 reps at a 45° angle) about five times a day. I finally saw results on my smart scale this morning.
Even though my water weight AND muscle mass was up, still lost over 4 lbs (that netted a 1.1% loss in body fat).I finally broke that wall.
|
268.6 lb
Lost so far: 51.4 lb.
Still to go: 88.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 21 June 2017:
|
1379 kcal
|
Fat: 58.50g | Prot: 67.50g | Carb: 137.90g.
Breakfast: Great Value Creamy Peanut Butter, Publix Fat Free Unsalted Rice Cakes. Lunch: Burger King Grilled Chicken Sandwich, Burger King Garden Side Salad. Dinner: Cobblestone Bread Co. Knead For Seed 12 Grain Bread, Great Value Creamy Peanut Butter, Welch's Natural Strawberry Spread. Snacks/Other: Breyers Natural Vanilla Ice Cream, Kentucky Fire Bourbon. more...
|
losing 4.4 lb a week
|