Weigh In record (no journal entry) for 21 June 2017
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124.2 lb
Lost so far: 55.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1752 kcal
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Fat: 50.91g | Prot: 80.48g | Carb: 252.60g.
Breakfast: Tea (Brewed), Muscle Milk Muscle Milk Pro Series 50. Lunch: Blueberries, Krusteaz Protein Buttermilk Complete Pancake Mix, Mrs. Butterworth's Original Syrup, Butter. Dinner: Ice Cream Cone, Unsweetened Iced Tea, Subway 6" Meatball Sub. Snacks/Other: Carrots, Metamucil Orange Smooth Multihealth Fiber. more...
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losing 1.4 lb a week
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