Weigh In record (no journal entry) for 20 June 2017
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124.4 lb
Lost so far: 55.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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1381 kcal
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Fat: 30.69g | Prot: 65.95g | Carb: 219.72g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Tea (Brewed). Lunch: Kroger Bite Size Shredded Wheat, Cocoa Krispies, 2% Fat Milk, Butter, Mrs. Butterworth's Original Syrup, Krusteaz Protein Buttermilk Complete Pancake Mix, Blueberries. Dinner: Voortman Vanilla Wafers, Lindt Swiss Classic Milk Chocolate. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber. more...
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gaining 2.8 lb a week
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