Weigh In record (no journal entry) for 22 June 2017
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125.6 lb
Lost so far: 54.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1131 kcal
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Fat: 49.43g | Prot: 81.19g | Carb: 91.23g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Tea (Brewed). Lunch: 2% Fat Milk, Egg, Green Peppers, Tomatoes, Vegetable Oil. Dinner: Firm Silken Tofu, Pacific Natural Foods Organic Chicken Bone Broth, Scallions or Spring Onions, Miso, Lindt Swiss Classic Milk Chocolate, Voortman Vanilla Wafers. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber. more...
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gaining 9.8 lb a week
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