klaffey's Journal, 21 June 2017

248.7 lb Lost so far: 0 lb.    Still to go: 48.7 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 58.09g | Prot: 87.31g | Carb: 156.66g.   Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Arby's Classic Roast Beef. Dinner: Simply Natural Organic Balsamic Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, Southern Home Shredded Mild Cheddar Natural Cheese, Cooked Salmon, Cooked Green String Beans (from Fresh). Snacks/Other: Pickled Beets. more...

3399 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...