skinnyminniemonique's Journal, 15 March 2010

AWESOME

163.0 lb Lost so far: 8.4 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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335 kcal

Fat: 4.33g | Prot: 34.45g | Carb: 39.91g.   Breakfast: Strawberries, Instant Oatmeal - Plain, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: NST WHEY ISOLATED PROTEIN POWDER. more...

2086 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...