tharding's Journal, 13 March 2012

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Weigh In record (no journal entry) for 13 March 2012

214.5 lb Lost so far: 0 lb. Still to go: 14.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2012:

170 kcal

Fat: 1.28g | Prot: 13.71g | Carb: 30.86g. Lunch: Baby Carrots. Dinner: Strawberries, Greek Yogurt. Snacks/Other: Lemon juice, Pepper. more...

2881 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 9 hours, Sitting - 1 hour and 30 minutes, Desk Work - 5 hours, Standing - 2 hours. more...

losing 7.0 lb a week

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tharding's Journal, 13 March 2012

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