Weigh In record (no journal entry) for 20 June 2017
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209.0 lb
Lost so far: 109.0 lb.
Still to go: 8.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 June 2017:
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1199 kcal
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Fat: 67.93g | Prot: 117.58g | Carb: 25.48g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Source Naturals Magnesium Malate. Lunch: Sargento Light Mozzarella String Cheese, Skinnygirl Poppyseed Salad Dressing, Earthbound Farm Romaine, Cucumber (Peeled), Boar's Head Oven Roasted Turkey Breast, Coffee, Corned Beef Brisket (Cured). Dinner: Gloria Baby Dill Pickles, Wholly Guacamole 100 Calorie Snack Pack, Garden Cuts Green Leaf Lettuce, Roma Tomatoes, Appleton Farms Original Fully Cooked Bacon. Snacks/Other: Green Olives, Hormel Turkey Pepperoni, Talking Rain Sparkling Ice - Lemonade, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese. more...
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steady weight
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