Weigh In record (no journal entry) for 12 March 2012
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244.0 lb
Lost so far: 12.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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680 kcal
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Fat: 26.75g | Prot: 54.18g | Carb: 61.51g.
Breakfast: strawberry jam, wheat bread, single american cheese kraft, egg, coffee. Lunch: coffee, strawberry, boneless chicken breast, mushrooms, teriyaki , coffee. Dinner: popcorn, strawberry, broccoli cheese. more...
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3432 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (slow) - 28 minutes, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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