Weigh In record (no journal entry) for 19 June 2017
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226.8 lb
Lost so far: 20.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1160 kcal
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Fat: 57.14g | Prot: 83.33g | Carb: 76.85g.
Dinner: Coca-Cola Diet Coke, Sweet Baby Ray's Original Barbecue Sauce, Coffee with Cream and Sugar, Ranch Salad Dressing, Ketchup, Wal-mart Deli Mustard Potato Salad, Kraft 3 Cheese Mexicana Shredded Cheese, Chicken Breast, Broccoli, Pork Steak or Cutlet. more...
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losing 1.4 lb a week
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