Weigh In record (no journal entry) for 12 March 2012
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234.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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1950 kcal
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Fat: 62.00g | Prot: 202.00g | Carb: 153.50g.
Breakfast: gnu, Sprouted Wheat, Jennie-O Turkey Patty. Lunch: KFC Mashed, Noodles and Company Buttered, Buddy fruits, KFC Grilled BReast, KFC Wing. Dinner: powerbar protein plus, Dean's Cottage cheese, Jalapeno Chicken Sausage. more...
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losing 2.2 lb a week
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