| November 2012 |
| July 2012 |
| Thu 19th: |
520 *
|
21%
|
fat: 17.00g |
| |
protein: 73.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Thu 12th: |
188
|
8%
|
fat: 8.68g |
| |
protein: 1.87g |
| |
carbs: 26.11g |
|
-
|
-
|
| Sat 7th: |
372 *
|
15%
|
fat: 20.50g |
| |
protein: 18.00g |
| |
carbs: 37.75g |
|
-
|
-
|
| Thu 5th: |
490 *
|
20%
|
fat: 34.00g |
| |
protein: 32.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| May 2012 |
| Fri 25th: |
1802
|
72%
|
fat: 76.16g |
| |
protein: 140.77g |
| |
carbs: 110.62g |
|
-
|
-
|
| Thu 24th: |
1717
|
69%
|
fat: 59.01g |
| |
protein: 173.37g |
| |
carbs: 136.09g |
|
-
|
-
|
| Wed 23rd: |
1937
|
77%
|
fat: 74.56g |
| |
protein: 150.15g |
| |
carbs: 158.04g |
|
-
|
-
|
| Tue 22nd: |
1890
|
76%
|
fat: 72.58g |
| |
protein: 172.52g |
| |
carbs: 145.23g |
|
-
|
-
|
| Tue 1st: |
1369
|
55%
|
fat: 52.41g |
| |
protein: 95.02g |
| |
carbs: 133.91g |
|
-
|
-
|
| April 2012 |
| Fri 6th: |
745
|
30%
|
fat: 16.73g |
| |
protein: 48.65g |
| |
carbs: 86.59g |
|
-
|
-
|
| Thu 5th: |
2132
|
85%
|
fat: 90.72g |
| |
protein: 169.97g |
| |
carbs: 148.44g |
|
-
|
-
|
| Wed 4th: |
2006
|
80%
|
fat: 71.54g |
| |
protein: 204.22g |
| |
carbs: 150.25g |
|
-
|
-
|
| Mon 2nd: |
1551
|
62%
|
fat: 58.12g |
| |
protein: 149.60g |
| |
carbs: 126.86g |
|
-
|
-
|
| March 2012 |
| Sat 24th: |
1492
|
60%
|
fat: 71.56g |
| |
protein: 140.51g |
| |
carbs: 100.15g |
|
-
|
-
|
| Sun 18th: |
2078
|
83%
|
fat: 81.00g |
| |
protein: 108.60g |
| |
carbs: 232.00g |
|
-
|
-
|
| Sat 17th: |
2242
|
90%
|
fat: 41.50g |
| |
protein: 80.29g |
| |
carbs: 195.91g |
|
-
|
-
|
| Fri 16th: |
2154 *
|
86%
|
fat: 76.55g |
| |
protein: 166.81g |
| |
carbs: 110.10g |
|
-
|
-
|
| Thu 15th: |
1790
|
72%
|
fat: 57.10g |
| |
protein: 164.99g |
| |
carbs: 151.84g |
|
-
|
-
|
| Wed 14th: |
1591
|
64%
|
fat: 61.09g |
| |
protein: 168.67g |
| |
carbs: 100.54g |
|
-
|
-
|
