Weigh In record (no journal entry) for 19 June 2017
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144.2 lb
Lost so far: 11.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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829 kcal
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Fat: 52.16g | Prot: 61.82g | Carb: 31.61g.
Lunch: Calabresa, Maracujá, Sadia Mussarela, Couve-Flor, Brócolis, Alcatra Grelhada. Dinner: Kibe Assado. Snacks/Other: Abacate. more...
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losing 4.6 lb a week
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