Weigh In record (no journal entry) for 19 June 2017
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275.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1974 kcal
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Fat: 153.08g | Prot: 79.18g | Carb: 93.93g.
Breakfast: Alvita Hibiscus Tea Organic, Aye Chiwawa Salsa Artisan Medium Molcajete Style, Scallions or Spring Onions, Butternut Winter Squash, Guacamole, Spinach, 4th & Heart Ghee California Garlic, Horizon Organic Organic Large Brown Eggs. Lunch: Grape Tomatoes, Nutty but Nice Lemon Garlic Almond Dip, Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Calavo Avocado, Zucchini. Dinner: Mann's Sunny Shores Broccolini, 4th & Heart Ghee California Garlic, Aidells Caramelized Onion Meatballs. Snacks/Other: Fried Pork Rinds Classic Chicharrones, Bourbon Vanilla Ungranola, HU Hazelnut Butter Chocolate Bar, Chocolate Truffle Almonds Hazelnuts. more...
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gaining 2.9 lb a week
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