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The_Z_Man
Journal
18 Jun 17
The_Z_Man's Journal, 18 June 2017
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Weigh In record (no journal entry) for 18 June 2017
377.6 lb
Lost so far:
84.4 lb
.
Still to go:
187.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2017:
1380 kcal
Fat: 50.30g | Prot: 77.25g | Carb: 156.27g.
Breakfast:
Coffee with Cream, Bob Evans Toasted and Buttered White Bread, Boiled Egg.
Lunch:
California Tortilla California Screamin' Burrito.
Dinner:
Cucumber (Peeled), Baked Sweetpotato (Peel Not Eaten), Costco Chicken Skewer.
Snacks/Other:
Bananas, Hot Chocolate Cocoa (Made with Whole Milk).
more...
4982 kcal
Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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