Weigh In record (no journal entry) for 12 March 2012
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163.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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2338 kcal
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Fat: 94.84g | Prot: 97.63g | Carb: 288.27g.
Breakfast: strawberry jam, skippy, 100% Whole Wheat Bread, Pink Lady Apples, Coffee, White Sugar (Granulated or Lump). Lunch: orange, Compleats Beef Steak Tips, kettle chips. Dinner: pasta roni, trader joes Flat Iron Beef Chuck Steak, cheese parmesan, asparagus. Snacks/Other: weight watchers ice cream candy bar, Sweet and Salty Nut Granola Bars - Peanut, licorice. more...
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2278 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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mike mcgowan's weight history
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