Weigh In record (no journal entry) for 12 March 2012
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170.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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3934 kcal
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Fat: 197.64g | Prot: 195.21g | Carb: 379.78g.
Breakfast: Lemon, Light Garlic & Herb Cheese Wedges, Turkey Bacon, Bagel Thins - 100% Whole Wheat, Large Grade A Eggs. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Turkey Bacon, Large Grade A Eggs, Light Multigrain English Muffin, Light Garlic & Herb Cheese Wedges. Snacks/Other: Light String Cheese, Excellence Extra Fine Dark Chocolate 85% Cocoa, Clif Bar - Peanut Toffee Buzz, Bananas. more...
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3859 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 12 minutes, Bicycling (fast) - 15/mph - 45 minutes, Sitting - 11 hours and 3 minutes, Desk Work - 6 hours, Sleeping - 4 hours. more...
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gaining 1.2 lb a week
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