Weigh In record (no journal entry) for 19 March 2012
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168.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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3456 kcal
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Fat: 69.05g | Prot: 180.27g | Carb: 573.12g.
Breakfast: Bagel Thins - 100% Whole Wheat, Turkey Bacon, Large Grade A Eggs, Light Garlic & Herb Cheese Wedges. Lunch: Bagel Thins - 100% Whole Wheat, Hickory Smoked Spiral Sliced Ham. Dinner: Light Garlic & Herb Cheese Wedges, Light Multigrain English Muffin, Large Grade A Eggs, Turkey Bacon. Snacks/Other: Blueberries, Bananas, Clif Bar - Peanut Toffee Buzz, Quick 1 Minute Oats, Nonfat Blueberry Greek Yogurt, Baby Carrots. more...
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3469 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 40 minutes, Sitting - 12 hours and 20 minutes, Desk Work - 6 hours, Sleeping - 4 hours. more...
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losing 1.4 lb a week
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