GrandmaGini's Journal, 18 June 2017

209.0 lb Lost so far: 109.0 lb.    Still to go: 8.7 lb.    Diet followed 100%.

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1445 kcal

Fat: 96.76g | Prot: 99.50g | Carb: 58.68g.   Breakfast: PowerBar Proteinplus - Lemon Poppy Seed Pound Cake, Coffee, Source Naturals Magnesium Malate. Lunch: Corned Beef Brisket (Cured), Cooked Cauliflower (Fat Added in Cooking). Dinner: Tostitos Medium Salsa, Beef Top Sirloin (Trimmed to 1/8" Fat), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Earthbound Farm Romaine, Calavo Avocado. Snacks/Other: Planters Lightly Salted Mixed Nuts, Talking Rain Sparkling Ice - Lemonade. more...

3802 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Cooking - 1 hour. more...